The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)

From the Editors

<p><b>No Stress. No Strain. No Sweat.</b></p> <p>Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In <i>The No Sweat Exercise Plan</i>, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.</p> <p>Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:</p> <ul> <li>Shed pounds you don't want and inches you don't need <li>Increase your energy and stamina <li>Decrease stress, avoid mood swings, and beat depression <li>Reduce your risk of heart disease, diabetes, osteoporosis, and cancer <li>Look and feel younger and add years to your life </ul> <p>With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.</p>
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