Endurance Sports Nutrition, 2nd Edition
List Price: $21.95 / Lowest Price: $9.92
From the Editors
<html> <head> </head> <body><p>Find your endurance advantage in the foods you eat. <i>Endurance Sports Nutrition</i> will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.</p><p>Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:</p><p>-Road and trail running: 5K to 100+ miles</p><p>-Cycling and mountain biking: time trials to multiday rides</p><p>-Duathlon and triathlon: sprint to Ironman</p><p>-Winter sports: Nordic ski races to mountain ascents</p><p>-Water sports: rowing and long-distance swimming</p><p>-Environmental conditions: extreme temperatures and high altitude<br />Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, <i>Endurance Sports Nutrition</i> will fuel your best performance.<br /></p></body> </html>
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