Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

From the Editors

<DIV><b>Transforming Depression</b> argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.</div>
Product Description

Others also Liked

The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure